Happy New Year 2014

Welcome the new year with a 20% discount on your next yoga session. Just mention this post. 

Fascial Fitness

I continue to share Iyengar-based yoga with many students at my studio in Keene. I especially enjoy working with connective tissue and fascia (tendons, ligaments, muscular-skeletal alignment and much more) in their yoga practices. The work is very rewarding as many students are building strength and endurance, and gaining flexibility, using the fascial fitness modality I designed. Improving this aspect of yoga is so individualized, private sessions are really the best way to learn.

Meditation

Meditation has become a greater part of my daily practice. This past autumn I taught a four week introductory workshop for veterans and their families. I will be offering another four week workshop this winter for yoga students and their families. 

Contact

Please contact me to create a personal practice, to recover from injuries, or to improve your quality of life through better joint health, increased strength and greater flexibility.