New Class for Skiers and Riders

Yoga for Skiers and Riders will be offered on four consecutive Thursdays: Oct 30, Nov 6, 13, and 20, 2008. This class is for fit skiers and riders wishing to prepare for the upcoming ski season. Topics to be included: targeting sport specific muscles groups, stretching and strengthening, improving joint health, developing better balance, moving more efficiently, preparing for peak performance and being "in the zone." The class will be presented at Keene Fitness in Keene Valley, NY. 

The cost for the session is $80 for non-members and $60 for members of Keene Fitness. For more information and to register, contact Karen Stolz or Keene Fitness, (518) 576-2500 or getfit@keenefitness.com