I am teaching a mindfulness meditation workshop again this February.
It will run four Tuesdays in February (Feb 3, 10, 17, 24) from 7-8pm each evening, in the Van Santvoord Room of the KV Congregational Church. The cost is $65 for the four sessions.
Each week I will introduce a new aspect of mindfulness, followed by guided or silent meditations. We will also discuss the process and evaluate the techniques we are practicing.
Sharing meditation with others in a supportive environment and a pleasant room is an excellent way to learn more about meditation technique and experience the benefits of group meditation.
My recent workshop for veterans, adults and teens have been very successful and I look forward to sharing mindfulness meditation with you.
Please contact me if you have questions, and to register for this workshop.
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