Supported Half Handstand

Half Handstand (Adho Mukha Vrksasana) is a challenging pose (asana) even when it is supported. This photo shows how a rope wall, in this case my "Great Yoga Wall" can assist in positioning and holding this pose.

Upper body and core strength are required for handstands, but even more than strength, confidence in your ability to get into and hold the pose is paramount. Half handstand, although more strenuous than full handstand, can build the strength and confidence you need. And for assistance in the position, a strap at the top of the thighs will allow the hips to hinge, yet still hold most of the weight. Then you can move your upper body into the correct position with hips, shoulders and hands in alignment, as shown. 

Bring lightness to the pose, and you'll find this asana a good step on the way to a full handstand.  

What to expect in an Iyengar class - Part II Asanas

1. After the preparation for class described in the previous entry, asanas begin: the teacher will follow the Demonstrate/Observe/Correct methodology, that means:

a. he/she will state the name of the pose in Sanskrit (and if you’re lucky in English) and demonstrate the pose. Watch them do it, do NOT try to follow along with them,

b. he/she will then suggest you try the pose, do it according to the demonstration, not how you think it should be done,

c. he/she will move around the class and make modifications to your pose. Consider it a compliment if you are given corrections. Expect to be touched by the teacher if they make corrections.

2. If you pay attention to the poses and sequencing, you see there is a lot of planning that goes into the class. The poses build upon one another.

3. There is almost always an inversion, and sometimes you are given a choice. Example: Salamba Sirsasana (Supported Headstand) or Salamba Sarvangasana (Supported Shoulder Stand). If you are not given a choice you can actually perform, do a preparatory pose, ie. can’t do a headstand? Just do the preparation pose for the headstand. Also, it helps to practice your blanket set-up for shoulder stand before class, they will take note of your neatness and efficiency.

4. There may be a rope wall. Real ropes, actually not the webbing I have in my studio. Let the teacher show you what they want you to do, but watch other students also, you’ll learn a lot.

5. There should be a Savasana (Relaxation) at the end of class. Sometimes time does not permit this, oh well. Many Iyengar teachers figure you can do this on your own.

6. Classes are there for you to learn new things and be corrected in the things you know. You are expected to have a daily personal practice.

7. Enjoy! I know you will, Iyengar teachers are very well trained, precise in their instructions and knowledgeable about their subject. Take advantage of this by listening and working hard.