Half Handstand (Adho Mukha Vrksasana) is a challenging pose (asana) even when it is supported. This photo shows how a rope wall, in this case my "Great Yoga Wall" can assist in positioning and holding this pose.
Upper body and core strength are required for handstands, but even more than strength, confidence in your ability to get into and hold the pose is paramount. Half handstand, although more strenuous than full handstand, can build the strength and confidence you need. And for assistance in the position, a strap at the top of the thighs will allow the hips to hinge, yet still hold most of the weight. Then you can move your upper body into the correct position with hips, shoulders and hands in alignment, as shown.
Bring lightness to the pose, and you'll find this asana a good step on the way to a full handstand.
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