Has it really been a year and a half? I have been very busy with yoga and other things. My emphasis this past year has been on yoga therapy and I am very excited about the possibilities for yoga in this new aspect.
In particular I have been studying the work of Thomas Myers and his myofacsial fitness concepts. I truly believe this is the next opportunity for us all to learn more about our bodies from the inside out.
Anatomy Trains by Thomas Myers was my introduction to myofascial therapies. And my friend and massage therapist, Marie McMahon, has helped by demonstrating the techniques.
In the next few posts I will share some of the techniques I now use in my practice that help improve fascial fitness.
In particular I have been studying the work of Thomas Myers and his myofacsial fitness concepts. I truly believe this is the next opportunity for us all to learn more about our bodies from the inside out.
Anatomy Trains by Thomas Myers was my introduction to myofascial therapies. And my friend and massage therapist, Marie McMahon, has helped by demonstrating the techniques.
In the next few posts I will share some of the techniques I now use in my practice that help improve fascial fitness.
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